Counselling and psychotherapy provide a safe, confidential, and non-judgemental space to explore difficult emotions, thoughts, or life experiences. Whether the issue is recent or long-standing, professional support can help clarify what’s happening and guide the way forward.

The terms are often used interchangeably. Counselling tends to focus on present-day challenges, such as stress, breakups, or anxiety. Psychotherapy may go deeper, helping individuals understand longstanding patterns rooted in past experiences. Both approaches can be effective, depending on the issue and the individual’s goals.

Sessions are €60. For full details including payment methods and scheduling, visit the Session Information page.

There is no set number. Some clients find short-term therapy helps resolve a specific concern, while others continue longer to explore deeper personal growth. The duration of therapy is guided by each client’s individual needs and preferences.

Not at all. People seek therapy for many reasons, some during times of difficulty, others for personal insight or growth. Therapy is a proactive, healthy step, not a sign of weakness or failure. It’s about working through challenges, not pathologising them.

Yes—counselling is confidential, with some legal and ethical exceptions. As outlined by the IACP Code of Ethics and the Children First Act, confidentiality may be broken if:

• There is a risk of serious harm to the client or another person
• There is a disclosure of harm to a child or vulnerable adult
• A legal obligation requires it

Confidentiality and its limits are explained clearly during the first session. Clients are encouraged to ask any questions at any stage.

The first session is an opportunity to meet the therapist, explore your reasons for seeking support, and decide if the setting feels right. For more detail on session format and location, visit the Session Information page.