Anger Management Workshop
Anger affects us all. It is a perfectly normal human emotion. It motivates us to defend ourselves and affect change for the greater good of society.
Anger becomes a problem when it affects us or our relationship negatively.
Kildare Psychotherapy & Counselling have designed a 4 week (4 x 90 minutes) programme, which can also be run as a one day event.
This programme has been run successfully with the Community Addiction Response Programme (CARP) in Dublin and the Drug-free And Recovery Assistance (DARA) project in Kildare.
The programme looks at:
- The negative impact of anger
- The neuroscience of anger
- Triggers of rage
- How our anger is expressed
- Understanding the multi-generational transmission of anger
- Physiological anger warning signs
- Identifying personal anger triggers
- Anger management skills
- CBT (Cognitive Behavioural Therapy) for anger
- Regaining control when angry
- Things to avoid
- Passive & aggressive anger vs. assertive
- Mindfulness
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The programme is experiential and includes information, worksheets, group participation and practical examples. It can be modified and tailored to suit your individual group needs.
To enquire about the Anger Management programme or to discuss the needs of you or your group, please get in contact.
Or, if you would like some information on the other workshops Kildare Psychotherapy & Counselling have presented, please follow the link to the Workshop Facilitator page.