Generalized anxiety disorder (GAD) is characterized by excessive, persistent and unrealistic worry, and caused by genetic factors, brain chemistry and personality. In fact, 40 million people in the United States are affected by an anxiety disorder, according to the Anxiety … Continued
Maybe you can’t stop worrying about work. You’re convinced that you are an impostor, and everyone at the office knows it, too. You’re bound to get fired. Maybe you fear that your partner will abandon you, because you know you’re … Continued
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The video below gives a basic overview of what happens in your body when you experience nerves/ anxiety. What is Anxiety? Anxiety involves triggering of the primal fight/ flight/ freeze parts of our brain. Fortunately, the actual life threatening experiences … Continued
At some point in your life, you probably have worried or felt nervous when facing challenges, making important decisions, or preparing for a big performance or exam. And like most of us, you were probably irritated or angry that you … Continued
Powerful research-based approaches to stop racing thoughts and move forward. Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also lead to overthinking, which makes you more anxious, which … Continued
Anxiety can cause periods of panic, feelings of fear or overwhelm, and a general sense of unease and tension. It can take over your thoughts and bleed into many areas of your life. If you are feeling a strain on … Continued
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