Powerful research-based approaches to stop racing thoughts and move forward. Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also lead to overthinking, which makes you more anxious, which … Continued
Is it what we pay attention to in life that makes us depressed? Is that why we relapse? A new study from Binghamton University found that participants with a history of depression were more likely to have a recurrence of … Continued
Anxiety can cause periods of panic, feelings of fear or overwhelm, and a general sense of unease and tension. It can take over your thoughts and bleed into many areas of your life. If you are feeling a strain on … Continued
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As recently as as the 1970s, psychologists and parenting experts had a ready answer to the question of how much fathers contributed to children’s development: Not much. Admittedly, science journalist Paul Raeburn writes in his new book, Do Fathers Matter?, … Continued
A very interesting post on the Humans of New York Facebook page from a sufferer of depression. “When I was depressed, it felt like I was walking through mud all the time. My head was filled with thoughts like, ‘If … Continued
New research suggests a child has more long-term mental health issues after being bullied by a peer than if they were maltreated by an adult. While there is already an established link between maltreatment by adults and the mental health … Continued