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mindfulness

Mindfulness: See The World With Fresh Eyes
5 Jan 2017

Mindfulness: See The World With Fresh Eyes

by Allan | posted in: Mindfulness | 0

Imagine if you knew you were doing something for the last time—driving to work, standing on a train, holding a book, eating an orange, hugging a friend. How would your experience of these activities change? In the 2009 film, A Single Man, Colin Firth’s character … Continued

beginners mind, mbct, mindful activities, mindfulness, mindfulness based cognitive therapy, present moment

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