Boost Your Self Esteem Everyone is in favor of high self esteem — but cultivating it can be surprisingly tough. Psychologist Guy Winch explains why — and describes smart ways we can help build ourselves up. Many of us recognize the value … Continued
Do you struggle with low self esteem? Have you ever called yourself “stupid” just because you made a mistake? When you look in the mirror, do you curse your reflection for not being attractive enough? Do you make silent, sarcastic … Continued
Perfectionists strive for flawlessness in all parts of life. They have unattainably high standards for themselves. They are exceedingly concerned about others’ evaluation of them, hardly ever satisfied with their performance, and blame themselves when things go wrong — even … Continued