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Managing Stress & Anxiety

Kildare Psychotherapy & Anxiety was requested to by GROW to present a talk on managing stress & anxiety.

A review of the talk can be found here.

The talk looked at:

  • What is anxiety
  • Difference between stress & anxiety
  • Eustress vs. Distress
  • Social anxiety
  • The impact of stress
  • Fight or flight
  • Cycle of anxiety
  • Managing stress & anxiety
  • Impact of parenting styles on anxiety

To enquire about the Managing Stress & Anxiety presentation or to discuss the needs of you or your group, please get in contact.

Or, if you would like some information on the other workshops Kildare Psychotherapy & Counselling have presented, please follow the link to the Workshop Facilitator page.