Personal Development Workshop

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Kildare Psychotherapy & Counselling have designed a 4 week (4 x 90 minutes) personal development programme, which can also be run as a one day event. The workshop incorporates CBT elements and art therapy.

This programme has been run successfully with the Community Addiction Response Programme (CARP) in Dublin.

The programme looks at:

Self esteem
How low self esteem develops
Rules & assumptions based around self esteem
Core beliefs
Introjections
Overcoming the inner critic
Cognitive distortions
Art Therapy

The programme is experiential and includes information, worksheets, group participation and practical examples. It can be modified and tailored to suit your individual group needs.

To enquire about the Personal Development programme or to discuss the needs of you or your group, please get in contact.

Or, if you would like some information on the other workshops Kildare Psychotherapy & Counselling have presented, please follow the link to the Workshop Facilitator page.