Therapy Services

Support for adults and adolescents in Kildare Town and online

Kildare Psychotherapy provides confidential counselling and psychotherapy for adults and adolescents seeking support with a wide range of emotional, psychological, and relational issues. Whether you are struggling with anxiety, recovering from trauma, or navigating a significant life transition, therapy offers a structured space to work through challenges and strengthen your mental wellbeing.

Common Issues Addressed in Therapy

Clients seek therapy for many reasons. There is no hierarchy of suffering — your experience matters. Below is a non-exhaustive list of issues commonly explored in therapy at our practice:

  • Anxiety & Panic Attacks
  • Depression & Low Mood
  • Trauma & PTSD
  • Abuse (Emotional, Physical, Sexual)
  • Grief, Loss & Bereavement
  • Suicidal Thoughts & Crisis Support
  • Stress & Burnout
  • Autism Spectrum & ADHD-related Issues
  • Bullying
  • Childhood Emotional Neglect (CEN)
  • Relationship Difficulties
  • Divorce & Separation
  • Attachment & Codependency Issues
  • Anger Management
  • Sexuality, Identity & LGBT+ Support
  • Affairs, Infidelity & Trust Repair
  • Confidence & Low Self-Esteem
  • Shyness & Social Anxiety
  • Adoption
  • ACOA (Adult Child of Alcoholics)
  • Workplace Stress & Career Issues
  • Midlife Transition or Identity Crisis
  • Personal Development & Self-Understanding
  • Sexual Health & Compulsivity
  • Existential or Meaning-Based Concerns
  • Religious Conflict or Spiritual Struggles
  • Termination or Abortion-Related Grief

A Qualified and Accredited Service

Therapy sessions are delivered by a fully qualified, insured, and accredited psychotherapist. The practice adheres to the Code of Ethics of the Irish Association for Counselling and Psychotherapy (IACP) and is experienced in working with complex trauma, neurodivergence, and identity-based issues. Allan Clarke is also a certified trauma specialist and brings extensive postgraduate training to his integrative approach.

To see what clients have said about their experience with Kildare Psychotherapy & Counselling, visit the Testimonials Page.

Quick Questions You Might Have

How many sessions will I need?
Everyone’s journey is different. Some clients find 6–8 sessions helpful, while others benefit from longer-term support. We’ll decide together based on your needs and goals.

Do you offer counselling online or in-person?
Yes, both in-person sessions in Kildare Town and online therapy sessions across the world.

Is therapy confidential?
Yes, all sessions are confidential. As an IACP-accredited therapist, strict ethical guidelines are followed. The only exceptions relate to serious safety concerns.

Not Sure If Therapy Is Right for You?

If you recognise yourself or someone you care about in any of the areas listed above, therapy can help. No issue is too small or too complex. You don’t need to have everything “figured out” before starting — taking the first step is often the most important one.